Everything is a little scary and confusing right now. It’s okay to admit it. It’s also okay not to feel okay right now – we’re all feeling stressed, anxious and unsure. What’s important is finding a way to relax, give yourself a positivity boost and instill a calmness when you need it.
Meditation can be a great tool for doing that. The goal is not to control your thoughts, but to stop letting them control you. And it’s easier than you think! Simply, light some candles, run a nice, hot bath and open up a meditation app. Here’s a few we suggest:
You may have heard of this one before? What we love about Headspace is that there’s so many different meditations for so many different occasions such as sleep sounds, mediation for kids, emergency meditations, guided meditations and more!
Whether you’ve got just a few minutes or longer, this app has guided meditations to suit and they focus on various topics such as mindfulness, breathing exercises and sleep.
Much like the others, there’s plenty to pick from on this app depending on style, length or teacher, however what makes this one unique is the option to set a timer and meditate freely without guidance.